Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- 1 whole wheat wrap or tortilla
- 1 slice of cheese (cheddar or your preference)
- Lettuce or spinach for garnish
Instructions
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, red onion, salt, and pepper. Mix until everything is well combined and creamy yet chunky.
- Lay the whole wheat wrap flat on your work surface.
- Spoon a generous portion of the tuna salad mixture into the center of the wrap.
- Top with a slice of your chosen cheese and a handful of lettuce or spinach.
- Fold the sides of the wrap in, then roll it up tightly from the bottom.
- Grill the wrap on a skillet or sandwich press until the cheese melts and the wrap turns golden brown.
- Carefully slice in half and serve while warm.
Notes
Use high-quality tuna and fresh vegetables for best taste. Customize with different cheeses or add-ins like avocado or olives.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 35mg